In my Reiki sessions, I incorporate breathwork and controlled movement as integral elements of the experience. These practices involve the conscious regulation of breath and deliberate physical movements, which work together to enhance physical, emotional, and spiritual well-being. By weaving these techniques into Reiki, I create a holistic healing journey that supports balance and harmony on every level.

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What is Breathwork? 

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Breathwork involves intentional breathing exercises, rooted in ancient practices like yoga, Ayurveda, and traditional Chinese medicine. Techniques vary from deep abdominal breathing to complex patterns like alternate nostril and holotropic breathwork.

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What is Controlled Movement?

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Controlled movement involves deliberate, mindful physical exercises that are often slow and precise. Practices like Tai Chi, Qigong, and certain forms of yoga are examples of controlled movement. These exercises focus on the flow of energy (Qi or Prana) through the body, promoting balance, flexibility, and strength.

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How Breathwork and Controlled Movement Help in Holistic Healing

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Holistic healing considers the whole person—body, mind, and soul. Breathwork and controlled movement are integral to this approach because they address multiple aspects of health simultaneously.

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Physical Benefits

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• Improved Respiratory Function: Breathwork enhances lung capacity and oxygenation, which can improve overall respiratory health.

• Enhanced Circulation: Controlled movements stimulate blood flow and improve circulation, which helps in detoxifying the body and delivering nutrients to cells.

• Pain Management: Both practices can reduce chronic pain by promoting relaxation and reducing muscle tension.

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Emotional and Mental Benefits

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• Stress Reduction: Breathwork activates the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety.

• Emotional Release: Deep, intentional breathing can help release suppressed emotions and trauma, facilitating emotional healing.

• Mental Clarity: Controlled movement practices enhance focus and mental clarity, helping to calm the mind and reduce negative thought patterns.

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Spiritual Benefits

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• Energy Flow: Both breathwork and controlled movement enhance the flow of life force energy (Qi or Prana) throughout the body, which is essential for spiritual well-being.

• Spiritual Connection: These practices deepen your connection to your inner self and the universe, fostering a sense of peace and spiritual awareness.

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​​​90 mins Reiki Session $120 (+tax)​

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Ready to book a Reiki session or schedule a FREE consultation to discuss your needs? Click the button below to get started.

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