​​​​Breathwork and controlled movement are powerful practices that play a significant role in holistic healing, Reiki, and meditation. These techniques focus on the conscious control of breath and deliberate physical movements to promote physical, emotional, and spiritual well-being.

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This is not offered as a separate package but it is included in the Reiki Session. 

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What is Breathwork?

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Breathwork refers to various breathing exercises that involve intentionally changing your breathing pattern. This practice has roots in ancient traditions such as yoga, Ayurveda, and traditional Chinese medicine. Breathwork techniques can range from deep abdominal breathing to more complex patterns like alternate nostril breathing and holotropic breathwork.

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What is Controlled Movement?

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Controlled movement involves deliberate, mindful physical exercises that are often slow and precise. Practices like Tai Chi, Qigong, and certain forms of yoga are examples of controlled movement. These exercises focus on the flow of energy (Qi or Prana) through the body, promoting balance, flexibility, and strength.

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How Breathwork and Controlled Movement Help in Holistic Healing

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Holistic healing considers the whole person—body, mind, and soul. Breathwork and controlled movement are integral to this approach because they address multiple aspects of health simultaneously.

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Physical Benefits

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• Improved Respiratory Function:

  • Breathwork enhances lung capacity and oxygenation, which can improve overall respiratory health.

• Enhanced Circulation:

  • Controlled movements stimulate blood flow and improve circulation, which helps in detoxifying the body and delivering nutrients to cells.

• Pain Management:

  • Both practices can reduce chronic pain by promoting relaxation and reducing muscle tension.

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Emotional and Mental Benefits

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• Stress Reduction:

  • Breathwork activates the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety.

• Emotional Release:

  • Deep, intentional breathing can help release suppressed emotions and trauma, facilitating emotional healing.

• Mental Clarity:

  • Controlled movement practices enhance focus and mental clarity, helping to calm the mind and reduce negative thought patterns.

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Spiritual Benefits

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• Energy Flow:

  • Both breathwork and controlled movement enhance the flow of life force energy (Qi or Prana) throughout the body, which is essential for spiritual well-being.

• Spiritual Connection:

  • These practices deepen your connection to your inner self and the universe, fostering a sense of peace and spiritual awareness.

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Breathwork and Controlled Movement in Reiki 

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In Reiki, breathwork is used to enhance the flow of universal life force energy. I like to use this with my clients to deepen relaxation and open themselves to the healing energy of Reiki.

 

Controlled movements, such as gentle stretches, can also help prepare the body to receive Reiki energy more effectively.

 

Breathwork is a fundamental component of meditation. Techniques like deep abdominal breathing and alternate nostril breathing help to calm the mind and prepare it for deeper states of meditation. Controlled movements, such as those in Tai Chi or Qigong, can be meditative in themselves, promoting mindfulness and a deeper connection to the present moment.

 

​All in all breathwork and controlled movement are transformative practices that offer profound benefits for holistic healing, Reiki, and meditation. 

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​​90 mins Reiki Session $120 (+tax)​

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